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still stuck on a last couple.
39a. First course, perhaps, with a small amount in energy (3,4)
I have --a,-o-s and the only combination I can find is 'sea moss'. which does not seem to make any sense!

I haven't done the crossword, but it looks like PEA SOUP.
(A SOU) in PEP

Many thanks. Now that makes sense! I have corrected 36d.

Thanks for that, it’s a new definition of “ton” to me.

Cfpg02, thanks - and glad I could help.