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Many thanks trevor. Appreciated.

Was #6 correct although it was three words?

I think the first one is 'breakthrough'

I'm sure your right rossim, uptight is ok for 7 letters

Sorry Trevor, gave credit in the wrong place.

Breakthrough looks good. I was only clutching at straws!

Hope you don't mind me joining in !
I have 'breakthrough' for 1a and 'get up tight' for 9b.
The one I would be grateful for help with is :-
13a. A way to lose weight when you're in bed maybe ? (4,6)
To rhyme with 'deep' . I imagine it should be "? asleep" - maybe 'drop'? Any help appreciated !!

Fast asleep?

Thank you so much AB - I can't imagine how I didn't think of that ! Doh !!

Thank you everyone for your help.