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Sitting with new laptop waiting for clues - that I can't solve - Is it always this quiet on a Friday??? Ah well I will just have to have my Birthday Buckfizz and pains au chocolat - life is hard

happy birthday.

Buckfizz -- is that a Spoonerism?
Bappy Hirthday!

Happy Birthday !

Happy birthday, emrach

Good morning...and many happies. Hope you have a great day...

Good morning all, Happy birthday emrach.

Have not been around for a while as daughter is back home from her travels. What a tan!! We have had great times looking at pictures and listening to tales - just catching up -wonderful- the washings a bit of a downer, but hey.
Back now on the forum anyhow for a while -- so need some clues.

Happy Birthday emrach; may I say you're looking very good for it. Have a great day and don't overd the Bucks Fizz. Or do, it's your day and up to you! :-)

Many Happy returns of the Day, Emrach!

A few days ago there was a clue which tickled me when I discovered its solution - I did not solve it - so perhaps if you didn't see it or if you have forgotten it, it might please you.

24ac. Capital return or 1 across (5).

The clue for 1 across, should that be of any use, which I am not promising, was: Arm extension from this movement, note (7)

The answer to 1 ac was triceps