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part of the body idiom p o s t t w

Blackcat,

You are still not helping yourself. What are we supposed to make of this-fill in the gaps, these are initials or what. Why don't you give us the same guidance/instructions you've got.

Also, if you don't thank people who help you (like with disciple last night) they won't bother again.

Gissa clue on no.of letters in solution. I've got ideas but need a pointer

Put Ones Shoulder To The Wheel

you might find this link useful
http://www.usingenglish.com/reference/idioms/k.html